Abhyanga: How to Do an Ayurvedic Self Massage at Home
A simple guide to warm oil self massage, the daily ritual of Ayurveda.
Abhyanga is the Ayurvedic practice of massaging warm oil into the whole body. In Kerala it is a regular part of life, often done before a bath.
What you need: a warm herbal massage oil, a towel you do not mind staining, and ten to fifteen minutes.
Warm the oil in a bowl of hot water. Start at the scalp and ears, then move to the face and neck. Use long strokes on arms and legs and circular strokes on joints. Use gentle clockwise circles on the belly. Finish with the feet.
Rest for ten minutes, then bathe in warm water. Pat dry and do not scrub.
Choose an oil to suit the mood. Quiet Mind is for slow evenings. Herbal Body Ease is a daily all rounder. Deep Restore suits a weekend ritual.
Skip oiling if you have a fever or open wounds and ask a doctor if you are unsure. General information only.